Weekly schedule

When we
train.

Find your class below. New to Muay Thai? Start in a Kids or Level 1 session, or book a free intro and we'll point you to the right one.

Kids Level 1 Level 2 Fighters Strength & Sparring
MonTueWedThuFriSatFighters / invite onlySunFighters only
Kids
4:30 – 5:15 PM
Level 1
5:15 – 6:15 PM
Level 2
6:30 – 7:30 PM
Fighters
7:45 – 8:45 PM
Kettlebell
6:00 – 7:00 PM
Fighters
7:00 – 8:00 PM
Sparring
8:00 – 9:00 PM
Kids
4:30 – 5:15 PM
Level 1
5:30 – 6:30 PM
Level 2
6:30 – 7:30 PM
Level 2
Pad holding & striking drills
6:30 – 7:15 PM
Fighters
7:30 – 9:00 PM
Kids
4:30 – 5:15 PM
Level 1
5:15 – 6:15 PM
Level 2
6:30 – 7:30 PM
Strength & Conditioning
10:00 AM – 12:30 PM
Pad Work / Clinch / Sparring
Follows conditioning
Fighters
2:30 – 3:30 PM

Saturday sessions are for fighters or by invitation only; Sunday is fighters only. Schedule may change on holidays or for special events — message us to confirm a specific class time.

Ready for your first round?

Your first class is on us — no experience needed.

Claim your free intro →
Bolton House of Muay Thai weekly schedule: Monday Kids 4:30-5:15 PM, Level 1 5:15-6:15 PM, Level 2 6:30-7:30 PM, Fighters 7:45-8:45 PM. Tuesday Kettlebell 6-7 PM, Fighters 7-8 PM, Sparring 8-9 PM. Wednesday Kids 4:30-5:15 PM, Level 1 5:30-6:30 PM, Level 2 6:30-7:30 PM. Thursday Level 2 pad holding and striking drills 6:30-7:15 PM, Fighters 7:30-9 PM. Friday Kids 4:30-5:15 PM, Level 1 5:15-6:15 PM, Level 2 6:30-7:30 PM. Saturday, fighters or invite only, Strength and Conditioning 10 AM-12:30 PM plus pad work, clinch and sparring.
Tap the schedule to open it full size — save it or share it.