Programs

Classes for
every level.

From your very first pad session to fight-team sparring — kids, brand-new beginners and seasoned athletes all have a place on the mats.

Traditional Muay Thai training
Signature

Traditional Muay Thai

The art of traditional Thai boxing. Geared for anyone ready to commit to authentic Muay Thai. You'll learn from the basics — proper form and clinching technique through to strikes with fists, elbows, knees and shins — with body conditioning built into every class.

Kids · Level 1 · Level 2 · Fighters

Kids Muay Thai class
Ages 4+

Kids Muay Thai

Discipline, confidence and coordination in a safe, encouraging environment. Our experienced instructors keep it fun while teaching real technique, focus and respect — the foundations that carry well beyond the gym.

Strength

Kettlebell Core

An anabolic/metabolic style workout building strength, endurance and flexibility with kettlebells and bodyweight. Suitable for all fitness levels — challenging, effective and great for a toned, sculpted physique.

Conditioning

Core Fitness

45-minute boxing-style cardio that strengthens and tones your core. Weight training combined with bodyweight and cardiovascular work for strength, toning and endurance — beginner to experienced.

1-on-1

Personal Training

A tailored fitness journey crafted around you. Whether you're building a foundation or refining advanced skills, individualized coaching helps you reach your goals faster. Your journey is unique — so is your training.

Not sure where
to start?

Come in for a free intro session. We'll find the right class for your level and goals — no experience needed.

Claim your free intro → See the schedule