Our Gym
At GL MTT Bolton House of Muay Thai, we began as a family-operated business, driven by our shared passion for Muay Thai. As we’ve grown and added experienced trainers, our close-knit community spirit remains unchanged. Here, everyone is family. Join us and be a part of our Muay Thai family.
Why We Stand Out
Classes
Muay Thai Classes
Experience the art of Muay Thai with our diverse range of classes for all levels. From kids and beginners to advanced and women-only classes, we have something for everyone. Our experienced instructors will guide you through proper technique, conditioning, and self-defense skills, while fostering a supportive and empowering community.
The art of traditional Thai Boxing. This is geared for individuals wanting to commit to traditional Muay Thai training. You will learn from the basics, consisting of proper form, various clinching techniques, to strikes with fists, elbows, knees and chin. Classes will incorporate body strengthening and move onto the martial art aspect.
Core Fitness
Take your fitness to the next level with our core fitness classes. Designed to strengthen and tone your core muscles, these classes incorporate a variety of exercises and techniques. These 45 min boxing style cardio classes will help you build muscle via weight training and with the use of your own body weight combined with cardiovascular exercises. This workout gives you body building strength and toning, along with endurance. Whether you’re a beginner or an experienced fitness enthusiast, our classes will help you achieve your fitness goals.
Kettlebell Core
Our kettlebell core classes focus on building strength, endurance, and flexibility using kettlebell exercises. This class is based on anabolic/metabolic style of workout. Building muscle via weight training and the use of your own body weight combined with cardiovascular exercises. Suitable for all fitness levels, these classes provide a challenging and effective workout that targets multiple muscle groups. Join us to improve your overall fitness and achieve a toned and sculpted physique.
Personal Training
Unlock your full potential with personalized training. Our expert trainers are dedicated to crafting a tailored fitness journey just for you. Whether you’re a beginner seeking a strong foundation or an experienced practitioner aiming to refine your skills, our personal training sessions are designed to elevate your performance. Experience the power of individualized coaching and achieve your fitness goals faster. Elevate your game with one-on-one training – because your journey is unique, and so is your success.
Schedule
Testimonials
I trained at GLMTT for 11 months. Learned so many new skills, gained a ton of confidence, and was apart of such a loving community! 110% recommend.
– Selina Stillitano
If you want to train at an authentic Muay Thai gym, whether you’re just a beginner or an advanced athlete, this is the place to be. There are some very high level coaches here that can guide you and build you to be your best version yet. All the students are also exceptional, very respectful and you will feel like a family here. Kru Gianluca and his son PC Joseph have done an exceptional job of making everyone feel safe and welcome to their gym.
– Arash Kiarash